RRP $35.00
Eat Yourself Beautiful is a guide to achieving inner and outer
health and ageless beauty through simple, delicious recipes using
nutritionally rich, anti- inflammatory 'super' foods. Many of the dishes
in this inspiring and practical book are gluten, wheat, yeast and
sugar-free, individually identified by at-a- glance icons. Also included
are beauty-friendly menu plans and shopping lists; advice on what foods
to avoid; how to detox; and advice on identifying hidden food
sensitivities, allergies and inflammation.
Recipes range from
super smoothies and health drinks (including 'The fountain of youth' and
Complexion blend tea) to delectable breakfast treats such as Quirky
quinoa muffins and Almond and apple pancakes. Lighter options include
energy snacks such as Tamari nibble mix and summery salads including
Spinach, almond and strawberry as well as a range of warming soups.
Lunch and dinner are covered, too, with frittatas, pizzas and pasta
dishes, stir-fries and curries. Desserts to eat in the name of beauty
include Foolish fudge brownies, Raspberry-studded pumpkin pie and
Healthy carrot cake.
To celebrate the release of this book, here is a tasty recipe from the book:
Sweet Pistachio Chicken
